Ayurveda Diet & Lifestyle Consultations

According the Ayurveda each and every individual is unique and requires a unique diet and lifestyle for optimum health, based on his/her body type. Each individual has a unique combination of the 3 bio energies of Vata, Pitta and Kapha. If this unique combination is maintained then it leads to healthy life. But because of the lifestyle adapted, emotional challenges and diet followed the combination of the 3 bio energies is disturbed leading the diseases.

This consultation is unique from what is offered elsewhere since it focuses primarily on the body type of the individual and the program provided fits that individual’s needs and lifestyle. During the consultation the Vaidya will access the current nutritional status, evaluate current food habits and daily lifestyle. Then areas to enhance the nutrition will be identified with aligning the diet with body type, and an individualized healthy diet and lifestyle will be recommended. Each follow up consultation will access how well the individual has been able to adhere to the Ayurveda Wellness plan and modifying the wellness plan as per needs.

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